The Functional Journal encourages readers to engage in a 60-day journey of self-discovery, health improvement, and wellness by documenting various aspects of their daily lives, including sleep quality, diet, exercise, and mental health.
The journal is structured to help individuals track their daily habits, physical and emotional well-being, and reactions to different foods and activities. It includes sections for daily reflections, goal setting, and assessments of dietary intake, sleep patterns, stressors, and more. Each day provides prompts and insights into aspects of functional medicine, such as the importance of quality sleep, stress management, and the impact of various vitamins and minerals on health.
