If you’ve ever left a doctor’s office feeling unheard, overwhelmed, or like you’re the only one who can figure this out—you’re not alone. That’s exactly why this journal was created.
After my wife was diagnosed with Lupus, we dove deep into Functional Medicine to connect the dots between her food, sleep, stress, and flares. This journal was born from that fight—and it’s helped us reclaim her life.
Now, it's here for you.
What’s Inside:
Daily check-ins for mind, body, and spirit
Sleep tracking, food journaling, and movement logs
Space to record your supplements, symptoms, and insights
Weekly reflection pages to see progress and patterns
Built-in educational pages to understand labs, vitamins, and Functional Medicine concepts
Why It Works:
Creates clarity in the chaos of chronic illness
Helps identify what’s really triggering symptoms
Puts you back in the driver’s seat of your healing journey
Trusted by people who are tired of quick fixes and ready to do the real work of healing.
Start Your Journey Today
Grab your hardcover Functional Journal and begin tracking what your doctor isn’t. Limited copies available—order now and get FREE shipping.
